Ladder style workout, where you go down the ladder starting at 10 reps!
3 mins cardio, 2 mins strength, 1 min core.
45 minute workout focused on the core and glutes!
This class will target overall strength, balance, flexibility and core conditioning. Hand weights will be used to combine the intensity of weight training, the core strength of Pilates and the discipline of yoga for a more aligned and defined you!
45 mins class focused on arms and core work.
Gentle flow yoga with the addition of pure therapeutic grade essential oils to enhance your overall experience, mood and well-being using both aromatherapy and yoga postures.
This is exactly how it sounds! Back attack will attack the whole back side from upper back through butt, to hamstrings, and calves! Ending with a quick 10 minute cardio session.
With a mixture of barbells and free weights, this class will target and tone two muscle groups per class and always a bit of abs!
Sculpting Barre is a low impact, high repetitions type of class. It focuses on sculpting and toning your muscles without the bulk.
Kickboxing meets Barre routine! Punch like crazy, glute burning, barre moves + repeat!
This barre inspired workout will take you through the barre burn of arms, abs and legs with more of a fluid movement where each song is focused on a specific muscle group.
45 minute class which focuses on everything from the waist down!
Strength conditioning class that will focus on 2 muscle groups. Little to no cardio involved.
Yin yoga practiced by candlelight in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.
45 min class that uses basic kicking and boxing movements.
Circuit training is an excellent way to improve mobility, strength and stamina. It involves separate stations to improve your muscle strength, endurance, flexibility and coordination.
It’s fun and effective, combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
Get your heart pumping and your legs moving with this highly effective, non-impact workout on a stationary bike.
Everything from the waist down, followed by hiit cardio.
Focuses on the front of your body including chest, shoulders, biceps, quads, and core with a mixture of strength training and cardio.
Total body muscle training. The class focuses on one muscle group per song.
20 minute nonstop circuit workout.
The name says it all... this yoga flow will be done to Hip Hop music!
Reverse ladder style workout incorporating cardio and strength for a total body class!
This class gives you the perfect combo of strength, cardio, and core work! 30 minutes of Kettlebell followed by 15 straight of abs!
You use the Kangoo Bounce Fit Boots to get a great cardio workout, but it also works your legs & glutes!
Used to perform exercises that combine cardiovascular, strength and flexibility training.
Be prepared for an awesome, fun but challenging class as we swing to some funky musical beats with lighter weight kettlebell’s (15lbs or less). A real calorie burner, so come get your flow on!
45 min CARDIO class!
Intense circuit style workout. You will utilize a combination of strength training exercises and anabolic conditioning skills.
45 minute class that focuses on full body strength conditioning and cardio moves with the PLUS section being the last 15 minutes of each class focuses solely on one body part to work even harder.
This is a strength class focusing mostly on legs and glutes along with building upper body strength.
Focus on your cardiovascular health, upper body, lower body, and core!
Total body strength class.
This one stop body shock combines easy, yet effective cardio routines with weights and resistance work.
Weights based class to chisel and define your body. Lift and Pump barbells and dumbbells. Step Intervals- Hiit cardio using the stepper, with the addition of weights.
This class consists of cardio and strength using a variety of battle rope exercises.
Any class could happen you won’t know until you get there ☺ it’s a great way to shake up your routine.
1 song cardio, 1 song strength. Repeat!
Each week will be different, from circuit style to stationary, body weight moves to weights. This class is meant to shock your body!
Part spin class, part strength class! For a total body workout!
45 min spin class that incorporates core work into the routine.
45 min cardio spin class followed by 15 min Yin Yoga.
Hiit cardio using the stepper, with the addition of weights.
This one stop body shock combines easy, yet effective cardio routines, interlaced with weights.
What can we say! We took two of our most popular classes and combined them! Don’t be scared by the “suspend”!
This class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp!
TRX suspension bodyweight exercises develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer.
Focusing on the core and strengthening aspect of yoga postures, longer holds in more challenging poses, with the option to add hand weights for challenge and to build a solid foundation in your practice. Incorporating the spin bikes and TRX straps to make this a full body circuit style class!
Hard for 20 seconds, rest for 10 seconds, repeat 8 times and move onto next exercise.
45 mins dedicated to toning your arms.
Targets glutes, arms and abs.
This 45 minute class is all about the arms, abs, and ass. With 15 minute segments each you will target three of the most important parts of the body.
Circuit style class focused on toning your upper body!
Total body toning, and overall strength.