Explore our many classes and see what fits your needs!

10-9-8

Ladder style workout, where you go down the ladder starting at 10 reps!

3-2-1

3 mins cardio, 2 mins strength, 1 min core.

Abs so Cheeky

45 minute workout focused on the core and glutes!

Align & Define

This class will target overall strength, balance, flexibility and core conditioning. Hand weights will be used to combine the intensity of weight training, the core strength of Pilates and the discipline of yoga for a more aligned and defined you!

Arms and Abs

45 mins class focused on arms and core work.

Aroma Flow

Gentle flow yoga with the addition of pure therapeutic grade essential oils to enhance your overall experience, mood and well-being using both aromatherapy and yoga postures.

Back attack + quick fit

This is exactly how it sounds! Back attack will attack the whole back side from upper back through butt, to hamstrings, and calves! Ending with a quick 10 minute cardio session.

Barbell Blast

With a mixture of barbells and free weights, this class will target and tone two muscle groups per class and always a bit of abs!

Barre

Sculpting Barre is a low impact, high repetitions type of class. It focuses on sculpting and toning your muscles without the bulk.

Barre Brawl

Kickboxing meets Barre routine! Punch like crazy, glute burning, barre moves + repeat!

Barre Flow

This barre inspired workout will take you through the barre burn of arms, abs and legs with more of a fluid movement where each song is focused on a specific muscle group.

Build a Better Booty

45 minute class which focuses on everything from the waist down!

Burn and Build

Strength conditioning class that will focus on 2 muscle groups. Little to no cardio involved.

Candlelit Yin

Yin yoga practiced by candlelight in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Cardio Kick and Punch

45 min class that uses basic kicking and boxing movements.

Circuit Class

Circuit training is an excellent way to improve mobility, strength and stamina. It involves separate stations to improve your muscle strength, endurance, flexibility and coordination.

Dance Fit

It’s fun and effective, combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.

Express Spin

Get your heart pumping and your legs moving with this highly effective, non-impact workout on a stationary bike.

From the Waist Down + Hiit Fit

Everything from the waist down, followed by hiit cardio.

Front Attack

Focuses on the front of your body including chest, shoulders, biceps, quads, and core with a mixture of strength training and cardio.

Group Strength

Total body muscle training. The class focuses on one muscle group per song.

Hiit it Hard

20 minute nonstop circuit workout.

Hip Hop Flow Yoga

The name says it all... this yoga flow will be done to Hip Hop music!

INFERNO

Reverse ladder style workout incorporating cardio and strength for a total body class!

KB & ABS

This class gives you the perfect combo of strength, cardio, and core work! 30 minutes of Kettlebell followed by 15 straight of abs!

Kangoo

You use the Kangoo Bounce Fit Boots to get a great cardio workout, but it also works your legs & glutes!

Kettlebell

Used to perform exercises that combine cardiovascular, strength and flexibility training.

Kettlebell Flow Class

Be prepared for an awesome, fun but challenging class as we swing to some funky musical beats with lighter weight kettlebell’s (15lbs or less). A real calorie burner, so come get your flow on!

Killer Cardio

45 min CARDIO class!

METCON 3

Intense circuit style workout. You will utilize a combination of strength training exercises and anabolic conditioning skills.

PLUS

45 minute class that focuses on full body strength conditioning and cardio moves with the PLUS section being the last 15 minutes of each class focuses solely on one body part to work even harder.

Power Lift

This is a strength class focusing mostly on legs and glutes along with building upper body strength.

Press

Focus on your cardiovascular health, upper body, lower body, and core!

Pure Strength

Total body strength class.

Rep and Step

This one stop body shock combines easy, yet effective cardio routines with weights and resistance work.

Ripped & Stripped Fit

Weights based class to chisel and define your body. Lift and Pump barbells and dumbbells. Step Intervals- Hiit cardio using the stepper, with the addition of weights.

Rope Burn

This class consists of cardio and strength using a variety of battle rope exercises.

Roulette

Any class could happen you won’t know until you get there ☺ it’s a great way to shake up your routine.

Sculpt & Sweat

1 song cardio, 1 song strength. Repeat!

Shockwave

Each week will be different, from circuit style to stationary, body weight moves to weights. This class is meant to shock your body!

Spin & Build

Part spin class, part strength class! For a total body workout!

Spin and Core

45 min spin class that incorporates core work into the routine.

Spin and Stretch

45 min cardio spin class followed by 15 min Yin Yoga.

Step Intervals

Hiit cardio using the stepper, with the addition of weights.

Step and Strength

This one stop body shock combines easy, yet effective cardio routines, interlaced with weights.

Suspend & Barre

What can we say! We took two of our most popular classes and combined them! Don’t be scared by the “suspend”!

Sweat and Tread

This class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp!

TRX Hiit

TRX suspension bodyweight exercises develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer.

TRX hiit yoga

Focusing on the core and strengthening aspect of yoga postures, longer holds in more challenging poses, with the option to add hand weights for challenge and to build a solid foundation in your practice. Incorporating the spin bikes and TRX straps to make this a full body circuit style class!

Tabata - Workout

Hard for 20 seconds, rest for 10 seconds, repeat 8 times and move onto next exercise.

Tank Top Arms

45 mins dedicated to toning your arms.

Total Body Burn

Targets glutes, arms and abs.

Triple A

This 45 minute class is all about the arms, abs, and ass. With 15 minute segments each you will target three of the most important parts of the body.

Upper Body Circuit / Blast

Circuit style class focused on toning your upper body!

Young at Heart

Total body toning, and overall strength.